Discover the basics to work out and start the year

Discover the basics to work out and start the year off on the right foot.

A new year begins with new purposes and goals. One of the most frequent and common at the beginning of a new period is to exercise, move and activate our body. Either to eliminate the excesses of Christmas or to be healthier.

Whatever the reason, if you already have the determination to start, you must get going. However, before starting, you should have the basic equipment to exercise. Because no matter how enthusiastic you are, you could even have a skin reaction if you do not have the appropriate clothing.

Whether you are going to train outdoors, in a gym, or in the comfort of your home, you must have the appropriate sportswear on hand. In addition to providing you with comfort, it will also adapt to the movements involved in practicing exercises in the same way. Having a couple of clothes you like is extra motivation to show off your outfits.

For this reason, among so much variety that exists, if you do not know where to start your clothing purchases, here we are going to talk about the basics that you must have to start your year on the right foot and a lot of energy. To change habits and improve your image as much as your health. So, take note of your fitness list.

Aspects to consider

The right sportswear will help you perform better in your activities, so don’t see it as a superficial acquisition or whim.

You must be clear about the activity you will carry out, the place, the clothing for each discipline, and the climate you must consider.

Sportswear has evolved a lot, so there is an infinite number of models, styles, shapes, and colors to satisfy all tastes.

Benefits that sportswear has

Wellness

In addition to comfort when using it, it also brings well-being to your mood and is a motivational factor in continuing your sports routines.

Improves physical performance

Wearing the right clothes for the physical activity you are going to perform is essential for your movements and performance. As well as avoiding that feeling of pressure from some inappropriate clothes.

Breathability

Today technology has reached the textile world, thus creating pieces specifically designed to dry quickly and therefore prevent sweat from causing discomfort or skin reactions.

Versatility

Sportswear is even offered to be used casually and daily due to its versatility and ability to combine easily with other garments and styles.

What to consider before buying sportswear?

Certain factors to consider to invest your money wisely and correctly concerning sportswear. Therefore, before entering a store, determine the following:

Type of sport you are going to practice

Certainly, in terms of sportswear, there are universal and common garments for various activities.

However, some disciplines require some special or specific equipment.

So before starting, you must clarify the type of activity which you are going to perform:

Running

It is a 100% cardiovascular activity and high-impact.

So clothing is required to be comfortable, light, and breathable, as well as having good support in the upper part.

And, of course, specific running shoes and so on to avoid early injuries.

Fitness & Yoga

Here we refer to the activity carried out in a gym or the exercises you do at home that are very similar.

Of course, yoga has become so popular lately, for which flexible clothing is required that gives you freedom of movement.

Sizes

A very important detail to consider is the size of the clothes you will choose.

This is a universal rule with any clothing since dressing in the correct size is crucial for our image and, of course, to be comfortable.

So, sportswear is no exception.

Because in addition to ensuring a good workout, it will prevent you from presenting any health problems.

Such as circulatory or, in the case of selecting very large garments, you can even trip and suffer a fall.

Comfort

We have already commented on this aspect from the beginning.

The main thing is to feel comfortable with what you wear, whether it is with respect to the size, how you see yourself, or how the garment makes you feel.

Since when wearing something with that, we do not feel 100% comfortable, we will not have a good performance.

We will fall into the banishment of that garment and condemn it not to use it anymore.

Weather

We also mentioned that clothing today has technology, which makes it much friendlier with the weather and humidity.

So select your clothes according to the climate in which you will train and thus choose the ideal one, either light for running in hot temperatures or a little warmer in winter.

Style

The sky is the limit, as we currently have clothing in many different styles, colors, and shapes, including jumpsuits, dresses, and skirts, so be true to your taste and choose the clothes that best suit you.

Materials

The fabrics are essential when choosing a piece of clothing, and according to the activity you practice, the climate, and the environment, these should protect you from the sun, heat, or cold. Likewise, you must ensure that the fibers do not make you sweat excessively or that they are not too heavy.

For this reason, the least recommended material for exercise is cotton since even if it is very comfortable, it accumulates sweat, and the garment becomes heavy. The ideal textiles are nylon, wool, microfiber, and polypropylene. Because they can repel and evaporate sweat liquids, adjust to the body, and dry easily.

Basic sports to start your routine

Here we mention those basic garments you must have to start in the world of exercise.

T-shirts

You can find many models, colors, and styles that fit your body and taste, and they may well be sleeveless, short or long, baggy or tight, and they cover the body.

So, they are very useful even as an additional garment at the time of training or at the end.

Tops

They are usually tight to the body, and we find them short or long.

They can be worn alone and are very comfortable when exercising.

An ideal model to start your exercises is the one offered by the T Leggings brand:

Cut Out Long Sleeve Workout Shirt

It presents a classic cut for a timeless look.
It is soft, breathable, and light.
Made of high-quality, durable fabric with 90% nylon and 10% spandex.
Its cutout detail at the front provides an added style that can be worn in and out of the gym.
Thumbholes keep sleeves in place.
Specially designed for large sizes up to 4XL.
It is sweatproof. Absorbs moisture quickly.

Bra

Simply necessary when doing any sporting activity since support in the chest area is essential to cushion the impact of movements and offer greater comfort when moving.

Therefore, do not miss this model from the T Leggings brand:

Challenge High-Neck Sports Bra

High-support design for high-impact activities with removable pads.
Made from a durable, high-stretch, high-quality fabric with 80% nylon and 20% spandex.
Its texture is soft, breathable, and light.
Does not leave marks on the skin.
The high neckline provides more coverage and creates better cleavage.
The racerback design forms a beautiful rear figure.
It is sweatproof. Absorbs moisture quickly.

Tights/Leggings

It is the type of sports pants most used today due to its comfort.

This garment is ideal if you are not a lover of bare legs.

Its versatility and adaptability to the body make it perfect for practically any sport.

But the mesh of the T Leggings brand will undoubtedly captivate you:

Function Utility Leggings

It features a perfect 7/8 ankle length, avoiding creases at the bottom.
The mid-waist hits below the belly button to give you more exposure.
It’s made from a cool, premium, durable, and highly stretchable fabric from a high-quality 78% nylon, 22% spandex blend.
Its texture is very soft, breathable, and light. It does not marks and moves with your body like your own skin.
The wide, flat, bandless waistband contours to your figure and stays up.
It has side and front pockets to store your phone and other essentials.
Ventilation holes around the lap and calves provide unique styling and ventilation.
Specially designed for large sizes up to 3XL.
It doesn’t show through.
It is sweatproof. Absorbs moisture quickly.

Body

This is a garment that gained much popularity. It is a single piece that covers the whole body and is characterized by having a neckline on the back with some detail. It is tight to the figure and very sexy if it is your style to train.

Tracksuit

This is a classic of sportswear. It is a jumpsuit or jogger set with a sweater of the same fabric, usually cotton, which is used for less demanding physical activities and provides great comfort.

Sneakers

Last but not least, the shoes that, without a doubt, you cannot stop buying. Constantly adapting them to the activity that you are going to practice and looking for a size that makes you feel comfortable and without any discomfort. Check what type of Shoes are ideal for the sport you will practice.

May your new goal of being more active not be overshadowed by anything. So arm yourself with the most appropriate clothing and equipment following these tips, and start your new routine this year.

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Discover the basics to work out and start the year off on the right foot.